Weigh In record (no journal entry) for 01 October 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2207 kcal
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Fat: 116.09g | Prot: 145.62g | Carb: 117.81g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Saltine Crackers, Vegetable Oil, Pork Chops (Top Loin, Boneless). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Beef Goulash with Noodles. Snacks/Other: Heineken Heineken Beer. more...
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steady weight
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