Weigh In record (no journal entry) for 30 September 2013
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1760 kcal
|
Fat: 76.94g | Prot: 121.52g | Carb: 108.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Full Circle Greek Feta Dressing, Mixed Salad Greens, Grilled Chicken, Great Value Boneless Skinless Chicken Breast. Dinner: Samuel Adams Octoberfest Beer, Shadybrook Farms Ground Turkey Breast, Taco Bell Taco Bell Taco Seasoning Mix Home Originals, Flour Tortilla, Great Value Thick & Chunky Salsa - Hot, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Reese's Miniature Peanut Butter Cups. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|