JanetDZ's Journal, 01 October 2013

October. 2.5 weeks till the half, then something.

188.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 99.48g | Prot: 91.61g | Carb: 248.52g.   Breakfast: Bananas, Trader Joe's Mini Bagels - Plain, Einstein Brothers Bagels Pumpkin Cream Cheese. Lunch: Snow or Sugar Snap Peas, Bertolli Chicken Marsala & Roasted Redskin Potatoes. Dinner: Woodchuck Hard Cider - Fall, Michael Angelo's Vegetable Lasagna (11 oz). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Kraft Natural Mozzarella String Cheese. more...

2711 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...