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No_willpower
Journal
01 Oct 13
No_willpower's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
215.4 lb
Lost so far:
17.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
866 kcal
Fat: 15.06g | Prot: 52.29g | Carb: 143.42g.
Breakfast:
Pretzel Sticks, Apples, Egg White Delight McMuffin.
Lunch:
Italian Salad Dressing, Pretzel Sticks, Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna.
Snacks/Other:
Apples.
more...
2380 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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