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vidgro
Journal
01 Oct 13
vidgro's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
178.4 lb
Lost so far:
6.8 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1487 kcal
Fat: 66.42g | Prot: 66.58g | Carb: 157.80g.
Breakfast:
Brioche, Cappuccino.
Lunch:
Roll, Tilsit Cheese.
Dinner:
Parmesan Cheese (Shredded), Vegetable Soup (Home Recipe), Spaghetti with Tomato Sauce and Vegetables.
Snacks/Other:
Vitawell Barrette Muesli al Cocco, Fruit Juice.
more...
2166 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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