Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
12 Nov 10
jasonfahy's Journal, 12 November 2010
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2010
235.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1726 kcal
Fat: 42.67g | Prot: 84.58g | Carb: 250.59g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Lean Cuisine La, Grapes, Praeventia.
Dinner:
Beef Stew.
more...
2920 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history