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agravet
Journal
01 Oct 13
agravet's Journal, 01 October 2013
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Weigh In record (no journal entry) for 01 October 2013
215.2 lb
Lost so far:
16.3 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
917 kcal
Fat: 42.45g | Prot: 77.75g | Carb: 51.96g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi.
Dinner:
Apples, Blå Band Lämmin Kuppi Kana-Tandoori, Chicken.
more...
3387 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Standing - 6 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours.
more...
gaining 10.8 lb a week
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