Weigh In record (no journal entry) for 11 August 2020
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139.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1203 kcal
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Fat: 49.64g | Prot: 85.35g | Carb: 96.04g.
Breakfast: Standard Process Protein Shake. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Potato Salad , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn , Great Value California Sun-Dried Raisins, Fiber One Protein One Strawberries & Cream Bar, Sunbelt Carrot Cake Chewy Granola Bar. more...
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losing 12.6 lb a week
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