Weigh In record (no journal entry) for 11 August 2020
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254.9 lb
Lost so far: 111.1 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2020:
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1748 kcal
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Fat: 52.91g | Prot: 180.84g | Carb: 138.30g.
Breakfast: ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Hormel White & Dark Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Green Peas (Frozen) , Kirkland Signature Farmed Atlantic Salmon, La Choy Soy Sauce, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Great Value Whole Milk. more...
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3890 kcal
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Activities & Exercise:
Peloton - 25 minutes, Tread - 20 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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