Weigh In record (no journal entry) for 11 August 2020
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1545 kcal
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Fat: 54.23g | Prot: 82.08g | Carb: 187.56g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Fried or Battered Breaded Floured Shrimp, Chicken or Turkey Rice Soup (Home Recipe), Coconut Macaroons. Dinner: Biscoff Cookies, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 6.3 lb a week
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