Ewunia's Journal, 30 September 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed poorly.

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1881 kcal

Fat: 74.43g | Prot: 62.40g | Carb: 213.40g.   Breakfast: 2% Fat Milk. Lunch: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small). Dinner: Deli Sliced Ham, Havarti Cheese, White Bread. Snacks/Other: Gin and Tonic, Blueberry Muffins. more...

2158 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 30 minutes. more...