Weigh In record (no journal entry) for 12 November 2010
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237.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1165 kcal
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Fat: 30.92g | Prot: 125.03g | Carb: 98.65g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Blue Diamond Roasted Salted Almonds , 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Kraft Sandwich Spread, low carb soft taco, Turkey Pepperoni. Dinner: Chicken on the Barbie. Snacks/Other: control bar apple cinnamon, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, crystal light pure fitness grape. more...
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3062 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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