Shereen Donede's Journal, 11 August 2020

scrambled eggs with ostrich mince, cheese and roasted peppers. less than 400cal

Diet Calendar Entry for 11 August 2020:
1741 kcal Fat: 75.85g | Prot: 81.17g | Carb: 192.56g.   Breakfast:  Sugar, SPAR 2% Low Fat Milk. Lunch:  Butter,  Cheddar Cheese , Pick n Pay Ostrich Mince ,  Egg (Whole) . Dinner:  Green Peas (Frozen) , Sweet Potato Fries, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other:  Ads seedy rusks, Marshmallow,  Hot Chocolate Cocoa (Made with Whole Milk),  Honey , Lifestyle Food Chia Seeds, Lancewood Double Cream Coconut Yoghurt. more...

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