Weigh In record (no journal entry) for 11 August 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1613 kcal
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Fat: 73.96g | Prot: 76.49g | Carb: 153.66g.
Breakfast: Fanta Fanta Zero, Café Expresso, Nobre Peito de Peru, Queijo Gouda ou Edam, Bimbo Pao Thins. Lunch: Pepsi Pepsi Max Zero, Continente Salada Ibéria, Salsicha de Carne de Porco (Defumado), Macarrão. Dinner: Salsicha de Carne de Peru, Macarrão. Snacks/Other: Maçã, Café Expresso, Manteiga, Pão de Queijo Low Carb, Continente Mel de Flores, Pingo Doce Chocolate Branco. more...
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losing 1.5 lb a week
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