Weigh In record (no journal entry) for 12 November 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2459 kcal
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Fat: 94.64g | Prot: 124.47g | Carb: 220.07g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (Skim), Coffee. Lunch: Black Beans, Wild Atlantic Salmon. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Red Label Scotch Whisky. Snacks/Other: Milky Way Bar Simply Caramel, Milk Chocolate Candies, KitKat Bar, Heath Bar (Snack Size), Heath Bar (Snack Size), KitKat Bar, Milk Chocolate Candies. more...
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gaining 3.5 lb a week
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