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Pavolga
Journal
12 Nov 10
Pavolga's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
164.8 lb
Lost so far:
7.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1181 kcal
Fat: 59.85g | Prot: 76.77g | Carb: 96.55g.
Breakfast:
ryazhenka, Tomatoes, Sweet Red Peppers .
Lunch:
Orchard Harvest Chicken Salad (Half).
Dinner:
Chicken Meatballs, Granny Smith Apples.
more...
2387 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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