holaadios's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

127.9 lb Lost so far: 13.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

403 kcal

Fat: 16.45g | Prot: 16.60g | Carb: 49.84g. Lunch: Oroweat Pan Integral (12 Granos), David Rio Orca Spice Chai, McCormick Chai Tea, Queso de Cabra, Guayaba, Leche Entera. Dinner: Toronja (Rosa y Rojo). more...

203 kcal

Activities & Exercise: Spinning - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

losing 0.3 lb a week

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holaadios's Journal, 11 August 2020

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