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mvela13
Journal
12 Nov 10
mvela13's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
158.8 lb
Lost so far:
11.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1190 kcal
Fat: 47.48g | Prot: 59.18g | Carb: 130.17g.
Breakfast:
Light & Fit Yogurt - Strawberry, Cream Substitute (Powdered), Coffee.
Lunch:
Sourdough Baguette, Low Fat Chicken Noodle Soup.
Dinner:
14" Cheese Pizza (Thin Crust).
more...
2140 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 5.1 lb a week
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