Weigh In record (no journal entry) for 11 August 2020
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179.7 lb
Lost so far: 34.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1726 kcal
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Fat: 54.95g | Prot: 121.45g | Carb: 180.22g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Oatly Ikaffe. Lunch: Valio Arki Ruokakerma 10%, Red Onions, Keiju Rypsiöljy, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Honey, Yosa Persikka-Passion Kauravälipala. more...
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gaining 7.7 lb a week
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