stormisummer's Journal, 12 November 2008

For the first time in 8 ish years... I hung on at the elliptical for 70 minutes! Double my norm YEAH!!!

<img src="http://smileys.smileycentral.com/cat/36/36_1_67.gif" alt="" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D36%252F36_1_67%2526uiv%253D3.0/image.gif"></a>

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671 kcal

Fat: 34.62g | Prot: 79.66g | Carb: 7.34g.   Breakfast: Xrated. Lunch: deli select smoked ham, cheddar cheese. Dinner: cottage cheese, chicken breast. more...

3654 kcal

Activities & Exercise: Desk Work - 9 hours, Elliptical - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...