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11.08.2020
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144.0 lb
Lost so far: 22.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1235 kcal
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Fat: 49.58g | Prot: 50.77g | Carb: 151.19g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Torku Laktozsuz Süt, Hindistan Cevizi Yağı. Lunch: Ev Yapımı Yoğurt, Etli Bezelye, Bulgur Pilavı. Dinner: Ayran, Domatesler, Lahmacun. Snacks/Other: Şeftali, Siyah Üzüm. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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