Weigh In record (no journal entry) for 30 September 2013
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178.4 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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1296 kcal
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Fat: 48.01g | Prot: 172.45g | Carb: 44.62g.
Lunch: John's Cooked chicken breast, Broccoli, Galaxy Nutritional Foods Veggie Shreds, John's Cooked chicken breast. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
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losing 0.7 lb a week
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oakoen's weight history
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