Weigh In record (no journal entry) for 30 September 2013
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1495 kcal
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Fat: 37.29g | Prot: 108.88g | Carb: 187.30g.
Breakfast: Peach, 365 Organic Steel Cut Oats. Lunch: Garlic, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Ground Turkey (Cooked), Chicken broth, Mushrooms, Leeks. Dinner: Zucchini, Pork Loin (Tenderloin), Pearled Barley (Cooked). Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Peaches. more...
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2195 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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