SBFLJan's Journal, 12 November 2010

SBFLJan's Profile < Previous Entry |Next Entry >

YAY! The little walks are paying off.

157.0 lb Lost so far: 1.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

732 kcal

Fat: 26.00g | Prot: 28.00g | Carb: 93.00g. Breakfast: 2 slices of kraft cheese. Lunch: mcdonalds buffalo sauce, mcdonalds large sweet tea, mcdonalds grilled chicken snack wrap. Snacks/Other: apple sauce. more...

2011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support

Comments

Yes they are! You are amazing by the way. I have never met anyone so dedicated to losing weight and working so hard to keep it off and keep losing the way you have. You are an inspiration to all of us to keep working hard and staying the course. YOU ROCK! meow

13 Nov 10 by member: dizzzblnd


	Submit a Comment You must sign in* to submit a comment*

SBFLJan's weight history

view complete history

SBFLJan's Journal, 12 November 2010

Submit a Comment

Other Related Links

Members

SBFLJan's weight history