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moose II
Journal
30 Sep 13
moose II's Journal, 30 September 2013
moose II's Profile
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time to get serious again
275.0 lb
Lost so far:
24.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
230 kcal
Fat: 14.00g | Prot: 16.00g | Carb: 8.00g.
Breakfast:
Spectrum Fish Oil, Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Nature's Plus Multi-Vitamin.
more...
3039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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moose II's weight history
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