Weigh In record (no journal entry) for 30 September 2013
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1390 kcal
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Fat: 47.02g | Prot: 38.91g | Carb: 216.13g.
Breakfast: Granny Smith Apples, Cinnamon Sugar, Aunt Patty's Organic Blue Agave Syrup, Unroasted Almonds, Oatmeal. Lunch: Fuze Iced Tea - Lemon, Wienerschnitzel Jalapeno Poppers (3 Pack), Potato French Fries. Snacks/Other: Baked or Fried Coated Chicken Skinless, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel, Coca-Cola Coco-Cola Classic (12 oz). more...
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3547 kcal
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Activities & Exercise:
strad machine - 23 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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