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worm2butterfly2012
Journal
30 Sep 13
worm2butterfly2012's Journal, 30 September 2013
worm2butterfly2012's Profile
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Weigh In record (no journal entry) for 30 September 2013
253.7 lb
Lost so far:
19.3 lb
.
Still to go:
103.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1794 kcal
Fat: 48.38g | Prot: 75.01g | Carb: 295.75g.
Breakfast:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grove Square French Vanilla Cappuccino, Dannon Light & Fit Greek - Vanilla.
Lunch:
Garden Lites Frozen Butternut Squash Souffle, Pears.
Dinner:
Kashi Chewy Granola Bars - Dark Mocha Almond, Corn On The Cob with Butter, HEB Chicken Pot Stickers.
Snacks/Other:
Lance Whole Grain Crackers with Real Sharp Cheddar Cheese.
more...
3287 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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