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ljpanetta
Journal
12 Nov 10
ljpanetta's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
169.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1438 kcal
Fat: 44.44g | Prot: 123.03g | Carb: 156.14g.
Breakfast:
Granny Smith Apples, golean all natural hot cereal - vanilla, egg, egg white, Muscle Provider.
Lunch:
meijer roasted & salted almonds, morning star black bean hamburger, 7 Grain Bread.
Snacks/Other:
Ultimate Muscle Protein.
more...
2169 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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