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ManVsAna
Journal
30 Sep 13
ManVsAna's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
246.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1586 kcal
Fat: 51.22g | Prot: 44.97g | Carb: 248.83g.
Lunch:
Mashed Potatoes, Whole Milk, Countryside Creamery Homestyle Spread, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded.
Dinner:
Whole Milk.
Snacks/Other:
Dr. Pepper (12 oz Can), Whole Milk.
more...
3585 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
losing 7.0 lb a week
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