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swannsnest
Journal
30 Sep 13
swannsnest's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
199.5 lb
Lost so far:
11.3 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1539 kcal
Fat: 58.20g | Prot: 62.10g | Carb: 196.77g.
Breakfast:
Brown Sugar , Oatmeal.
Lunch:
Kraft Miracle Whip Light Dressing, 100% Whole Wheat Bread, Tomatoes, Nutella Hazelnut Spread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast.
Dinner:
Pizza with Meat.
more...
2703 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 1.7 lb a week
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