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vidgro
Journal
30 Sep 13
vidgro's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
179.2 lb
Lost so far:
6.0 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
3325 kcal
Fat: 119.08g | Prot: 164.58g | Carb: 295.37g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Canned Mackerel, Vale Insalata Greca con Feta e Olive.
Dinner:
Beef Steak, White Potatoes (Flesh and Skin).
Snacks/Other:
Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine, Red Bull Red Bull Energy Drink (8.4 oz).
more...
2877 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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