Weigh In record (no journal entry) for 30 September 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1516 kcal
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Fat: 76.75g | Prot: 159.33g | Carb: 64.43g.
Breakfast: Egg, Egg White. Lunch: Almonds, Quest Vanilla Almond Crunch, Broccoli, Tilapia (Fish). Dinner: Roasted Salted Cashew Nuts, Smart Balance Omega Plus Light Mayonnaise, Cooked Sauerkraut, Chicken Breast. Snacks/Other: Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Almond Milk, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Stonyfield Farm Oikos Organic Plain Greek Yogurt. more...
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gaining 0.0 lb a week
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