Weigh In record (no journal entry) for 12 November 2010
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1717 kcal
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Fat: 44.38g | Prot: 66.28g | Carb: 150.49g.
Breakfast: half and half, coffee, eggs, trader joes sandwhich slims, egg whites. Lunch: ground turkey. Dinner: peanut butter, 100% Natural Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine, apple, kashi seven grain crackers, cabot cheese, banana. more...
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losing 9.8 lb a week
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