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Beth7Cam
Journal
12 Nov 10
Beth7Cam's Journal, 12 November 2010
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Weigh In record (no journal entry) for 12 November 2010
98.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
728 kcal
Fat: 12.84g | Prot: 20.36g | Carb: 132.09g.
Breakfast:
Ocean Spray Light Cranberry juice, Fat Free milk, International Cafe Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar.
Lunch:
Vegetable+soup.
Snacks/Other:
Trader Joe's Vanilla Meringues cookies, Dunkin Donuts Hazelnut Coffee, Pepperidge Farm Goldfish, International Coffee-Hazelnut.
more...
1357 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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