Weigh In record (no journal entry) for 10 August 2020
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1867 kcal
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Fat: 90.40g | Prot: 80.84g | Carb: 188.46g.
Breakfast: Panco Sequilhos, Café com Leite e Açúcar. Lunch: Suco de Couve com Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça Toscana, Salada de Batata, Santa Massa Pão de Alho (80g). Dinner: Ovo, Azeite de Oliva Extra-Virgem, Cenouras, Pepino (com Casca), Tomates, Pimentão Verde. Snacks/Other: Pipoca Branca (em Óleo), Abacaxi, Scala Queijo Colonial, Danette Danette. more...
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gaining 0.6 lb a week
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