Weigh In record (no journal entry) for 10 August 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1920 kcal
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Fat: 64.16g | Prot: 125.11g | Carb: 211.05g.
Breakfast: Apples . Lunch: Olive Oil , Northern Catch Chunk Light Tuna in Water, White Rice, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth, No Name Long Grain White Rice, Cooked Pinto, Calico or Red Beans, Kirkwood Pure Ground Turkey 85/15. more...
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gaining 0.4 lb a week
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