Weigh In record (no journal entry) for 30 September 2013
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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505 kcal
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Fat: 20.75g | Prot: 37.00g | Carb: 48.50g.
Breakfast: Light & Fit Greek - Cherry. Lunch: Charlie's Lunch Kit Tuna Salad. Snacks/Other: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Classics Hummus Singles. more...
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losing 1.2 lb a week
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