Zakata's Journal, 10 August 2020

160.6 lb Lost so far: 21.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 86.00g | Prot: 49.00g | Carb: 63.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1826 kcal

Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...