Weigh In record (no journal entry) for 30 September 2013
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183.4 lb
Lost so far: 2.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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535 kcal
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Fat: 1.02g | Prot: 14.62g | Carb: 116.76g.
Breakfast: Kellogg's Special K Original Cereal, Publix Skim Milk. Snacks/Other: Hard Candy. more...
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gaining 4.0 lb a week
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