Weigh In record (no journal entry) for 12 November 2010
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2010:
|
1018 kcal
|
Fat: 70.00g | Prot: 41.00g | Carb: 50.00g.
Breakfast: Scrambled Egg (2 Eggs), French Vanilla Liquid Coffee Creamer. Lunch: Classic Cobb Flatbread Salad. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonniefisher's weight history
|