jvic88's Journal, 10 August 2020

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Weigh In record (no journal entry) for 10 August 2020

290.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:

1645 kcal

Fat: 121.54g | Prot: 105.49g | Carb: 12.12g. Breakfast: Cuban Coffee, Cream (Half & Half) . Lunch: Margarine, Ham (Whole, Cured, Roasted) . Dinner: Whiskey, Olive Oil , Mixed Salad Greens, Loin Pork Roast (Lean and Fat Eaten). more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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jvic88's Journal, 10 August 2020

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