Weigh In record (no journal entry) for 10 August 2020
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2052 kcal
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Fat: 47.17g | Prot: 179.14g | Carb: 259.18g.
Breakfast: Mutant Iso Surge Chocolate Cheesecake, Sun World Black Seedless Grapes , Simple Truth Walnuts Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Bananas . Lunch: Skinless Chicken Breast, Zucchini, Carrots. Dinner: Extra Virgin Olive Oil, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Mahatma Jasmine Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Bananas, Bananas. more...
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gaining 2.0 lb a week
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