Weigh In record (no journal entry) for 10 August 2020
|
221.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1078 kcal
|
Fat: 65.16g | Prot: 71.18g | Carb: 54.75g.
Breakfast: Tesco Chestnut Mushrooms, Baby Spinach, Tomatoes, Egg, Tea with Milk. Lunch: Asda Avocado, cherry tomato, Red Onions, extra virgin olive oil, cucumber, olives, kalmata, Feta Cheese. Dinner: Sour Cream, Raspberries , Tesco Finest Tenderstem Broccoli, Tesco Chicken Breast Fillets (130g), Tesco Cannellini Beans, Tesco Very Fine Whole Green Beans, Courgette, Olive Oil. Snacks/Other: Sainsbury's Watermelon Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Here's Alan's weight history
|