Weigh In record (no journal entry) for 10 August 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2108 kcal
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Fat: 54.84g | Prot: 77.99g | Carb: 208.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Schweppes Tonic Water, Gin, Woolworths Chocolate Brownies. more...
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steady weight
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