carlossierra31's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

180.0 lb Lost so far: 3.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

1274 kcal

Fat: 39.44g | Prot: 55.20g | Carb: 176.08g. Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Tuna (Albacore) Sandwich. Dinner: Pulled Beef Brisket, White Rice. Snacks/Other: Red Velvet Cupcake. more...

2092 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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carlossierra31's Journal, 11 November 2010

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