Hessy001's Journal, 30 September 2013

253.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 49.61g | Prot: 43.09g | Carb: 111.67g.   Breakfast: Yellow Cake (with Vanilla Icing), Coffee with Milk and Sugar. Lunch: Pops (Large). Snacks/Other: Marshmallows, Lightly Salted, Eet-Sum-Mor Biscuit, Caribbean Onion & Balsamic Vinegar. more...

3164 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...