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enya_kay
Journal
11 Nov 10
enya_kay's Journal, 11 November 2010
enya_kay's Profile
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Weigh In record (no journal entry) for 11 November 2010
167.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
810 kcal
Fat: 27.00g | Prot: 99.00g | Carb: 33.00g.
Lunch:
Mexican Style Chicken Quesadilla, Ranch Sunflower Seeds, Crabmeat Claw Meat.
more...
2521 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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