Weigh In record (no journal entry) for 30 September 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1754 kcal
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Fat: 49.15g | Prot: 147.45g | Carb: 195.99g.
Breakfast: Sandía, Kiwi, DIA Copos de Avena, Don Simón Funciona Max. Lunch: Atún de Aleta Azul, Florette Primeros Brotes Classics. Dinner: Fresas, Burgo de Arias Queso Fresco 0%, Hacendado Anchoas en Aceite de Oliva, Aguacates, Lechuga de Hoja Verde. Snacks/Other: Amix Whey Pure Fusion Protein, Nectarinas, Manzana, Sandía. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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