Weigh In record (no journal entry) for 11 November 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1328 kcal
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Fat: 55.52g | Prot: 86.26g | Carb: 120.40g.
Breakfast: Pink Salmon. Lunch: Cheese Pizza, Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Medium). Dinner: 7 Whole Grain Puffs Cereal, BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Instant Oatmeal. more...
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gaining 2.8 lb a week
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