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Still no real weight loss ,but a huge victory today in that I went to a reunion with huge smorgasboard of very fattening foods, and I ate some cucumber slices; only 3 - 4 chips with small amt of dip; two glasses of wine; turkey breast and ham slices with no bread; and one piece of cake. Sounds like a lot but compared to what was there, it was extremely limited. Also, I ate that between 1:30 - 4:00, so in the evening at 8 pm, I had one slice of whole grain bread with light margarine and apricot preserves and diet iced tea. My calorie count was in the high 1700's. Not bad.
Diet Calendar Entry for 29 September 2013:
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1771 kcal
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Fat: 59.85g | Prot: 84.43g | Carb: 177.96g.
Breakfast: Blue Bonnet Light Margarine, All Stars Bakery Multi-Grain Bread, Scrambled Egg, Black Bear Virginia Baked Deli Ham, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Boston Market Macaroni & Cheese, Yellow Cake (with Vanilla Frosting), Hannaford Virginia Baked Ham, Turkey Breast Meat, Salads of The Sea Cajun Crab Dip, Kendall Jackson Chardonnay. Snacks/Other: Becel Light Margarine, Trader Joe's Apricot Preserves, Wegmans Whole Grain Bread. more...
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